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Summary:
If you are a long-time smoker and wish to stop smoking, the following guidelines may be of use in quitting the habit. Smoking has long-term health hazards, as reported in news clips and reports. The habit however is a personal decision, and it all depends on how determined a person is, and what level of abstinence can be practiced in order to stop smoking.
Keywords:
Smoking, stop smoking, habits, drugs, self-help, motivation, cigarettes, self-improvement
Article Body:
If you are a long-time smoker and wish to stop smoking, the following guidelines may be of use in quitting the habit. Smoking has long-term health hazards, as reported in news clips and reports. The habit however is a personal decision, and it all depends on how determined a person is, and what level of abstinence can be practiced in order to stop smoking.
People take to smoking for various reasons. It could be the sheer charm of smoking, joining a group, beating stress, soothing and calming nerves, and so on. The reasons for quitting are commonly health related.
There does not seem to be a trick in quitting a habit. It is easy to fall back and start all over again. Perhaps a slow and steady approach can do the trick when more severe methods have failed.
Here are a few words to guide and reaffirm your determination to quit smoking if you wish to do so:
1. If you keep failing, have faith in yourself. You can do it, if others have done it before.
2. It is important to remind yourself of the reasons you want to quit smoking. Write them down and read them regularly.
3. Seek help from others around, the ones you trust, in talking to you about quitting. When others persuade us, it may work better for some.
4. There are medical substitutes available that help people climb down on the amounts.
5. Setting a deadline by the end of which one must quit can help in some cases.
6. Find out which plan works best for you – an immediate stop, a gradual pulling out, or some combination.
7. Knowing and talking to people who have quit smoking can boost your morale.
8. Smoking could be related to poor health and regimen. Change your regimen and see if it can substitute for the need to smoke.
9. Visualize the lifestyle of a non-smoker, and find out why it is positive and good. This will increase the attraction toward the goal.
For more information on quitting smoking, visit: stop smoking
Summary:
One of a plethora of animated Christmas classics created in the 1960's - A Charlie Brown Christmas (1965) and How The Grinch Stole Christmas (1966) come to mind - this rendition of Rudolph the Red-Nosed Reindeer is unique in that it uses stop-motion animation instead of cartoons to tell its story. Voiced by Burl Ives, Sam the Snowman brilliantly narrates the tale of an awkward reindeer and his firsthand struggle with discrimination. Along the way, Ives sings a number of holid...
Keywords:
rudolph the red-nosed reindeer dvd review
Article Body:
One of a plethora of animated Christmas classics created in the 1960's - A Charlie Brown Christmas (1965) and How The Grinch Stole Christmas (1966) come to mind - this rendition of Rudolph the Red-Nosed Reindeer is unique in that it uses stop-motion animation instead of cartoons to tell its story. Voiced by Burl Ives, Sam the Snowman brilliantly narrates the tale of an awkward reindeer and his firsthand struggle with discrimination. Along the way, Ives sings a number of holiday classics such as “Silver and Gold,” “Holly Jolly Christmas,” and of course, “Rudolph the Red-Nosed Reindeer”.
Our story begins when Rudolph’s father, Donner, tries to cover up his newborn son’s shiny, bright red nose with a disguise. When Rudolph attends a flight training school for young reindeer, he encounters Clarice, a young doe who thinks that Rudolph is cute. This revelation causes Rudolph to leap into the air and fly around the sky like a seasoned aviator. But when he lands, the false nose falls off and Rudolph’s red honker is exposed to the scorn and ridicule of young bucks everywhere. Clarice is the only one who doesn’t condemn Rudolph as a freak, but her father soon forbids her to congregate with such a “monster”.
Following this episode, Rudolph runs away only to meet up with an outcast Elf named Hermey who has committed the unforgivable sin of not wanting to make toys. Contrary to the social conventions of his time, Hermey wants to be a dentist. Rudolph and Hermey decide they will run away together. But in due time, they encounter the dangerous Abominable Snow Monster, a giant hairy beast who crushes anyone who leaves Christmastown. Aiding in their rescue is Yukon Cornelius, a burly prospector who chops off a piece of ice with his pick ax, allowing Rudolph, Hermey, and himself to float away from the Abominable Snow Monster (who can’t swim).
After floating through the night, the three characters discover The Land of Misfit Toys – an island of handicapped, screwed-up toys rejected by elf quality-control managers and forced to live away their best years in an icy wasteland. Our three heroes can relate to the misfit toys, and Rudolph promises to inform Santa of their status the next time he sees him.
But in order to reach Santa, Rudolph, Hermey, and Yukon Cornelius must first facedown the Abominable Snow Monster. Can they get past the angry monster? And if so, can they get to Santa in time for his Christmas deliveries? Will the weather put a halt to Santa’s Christmas plans?
This breakthrough Claymation classic is essential for any child’s Christmas experience (and that of adults who grew up watching the much-anticipated holiday special on TV). That’s why this ranks as a definite “must-see” by any standard. But undoubtedly, we all owe a special thanks to J.C. Penny, the giant retail chain that created Rudolph as part of a promotional gimmick one fabled Christmas season many decades ago. Because it just wouldn’t be Christmas without Rudolph…
Universal Studios is a huge place, with lots to see
and do. If you want to experience as much as
possible in one day, it is important to plan your day.
By planning your day, you will be able to get more
in than you would if you went in without a viable plan.
Start the day with the Universal Studios Tour. It
takes one hour, and you need to be there before
the gates open. It is important to be on that very
first tour, so you can avoid some of the long lines
at the theme park.
Universal Studios is divided into two lots – the upper
lot and the lower lot. When you are ready for the
theme park attractions, start on one lot or the other,
and visit all of the attractions on that lot before
moving to the other one. This will cut down a lot of
walking time. The upper lot usually opens before
the lower lot, so start at the top if possible.
After a day at the theme park, be sure to visit
Universal City Walk right outside the gates of the
park. The City Walk is three blocks of shops,
restaurants, bars, and entertainment. This is a great
way to end a perfect day at Universal Studios Tours.
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You may not know this already, but when planning on traveling abroad you cannot take your local insurance with you. You will need to purchase an international insurance plan offered by a multinational insurance company. While they may be hard to track down, it is the best way to assure that in the event of an accident or illness you will be able to acquire medical attention if needed.
Many of these plans will cover you up to six months in another country. When you speak with the insurance company, be prepared to give an extensive list of information to them. This will range from health problems you've had in the past ten years, your hereditary conditions to substance abuse, and almost everything else-if it has anything to do with your health be prepared to disclose the information. If you are planning on traveling with more than one family member, then be prepared to give information for each family member as well.
Many times your basic coverage will include emergency treatment regardless of which facility it is administered. This is not the case with minor medical treatment. It is important to know whether you are buying an insurance plan that is an HMO or PPO. If you are under an HMO or health maintenance organization, then you will be limited to receiving care from only the providers who are in their network. You can retrieve a list of all the companies within your insurer's network upon request. If you are under a PPO, or preferred provider organization, you will have the opportunity to pick the best facility you see fit, but your insurer will only cover a portion of the incurred cost.
If you plan on staying abroad for more than six months then you will need to look into what is called expatriate health insurance. Only larger companies supply this type of insurance, as it is much more extensive with the type of options that can be applied to each policy. The type of treatment options that are covered with expatriate health insurance are those that are labeled as specialty treatments, like chiropractic therapy and acupuncture. There are many options that can be applied to expatriate health insurance depending on your family's needs and how long you plan on spending abroad.
There are many options for health insurance when you are traveling abroad. While many individuals never consider purchasing insurance when traveling to another country, this should be at the top of your list when planning for a trip. Health insurance should not be taken lightly. Be sure you understand every aspect of your policy before deciding with any one particular company.
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